Acknowledge your whole self!

Regarding Self empowers the overlooked & underrepresented with the tools to celebrate & honor themselves.

This virtual monthly subscription cultivates a daily practice of self-worth & self-love through bi monthly writing prompts for journaling, affirmations, & meditations + access to a video library of writing prompts for journaling, affirmations, meditations, movement, and previously recorded online classes.

 

Why is Regarding Self Good For You?

Writing Prompts for Journaling

You can either grab your journal to write or mentally reflect as you’re provided with questions to answer from an honest & authentic place.

Affirmations

Let’s speak out loud or inward what we want to manifest and see it come to pass in our lives through words and action.

Meditation

Pick a comfy position, close your eyes, and just be for five minutes or less while practicing mindfulness (being present in the moment).

Movement

The freedom to move is at your fingertips with four different exercise formats to suit your needs: Cardio (high & low impact), Strength, Sculpt, & Mobility + previously recorded online classes.

A Word from Our Community

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New weekly content for accessible health & wellness!